Healthy Chicken Saute with KoyaTofu coating

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KoyaTofu Powder can be used as an alternative to flour. Just coat the seasoned chicken with it and pan-fry.

Cooking time: 10 minutes

Ingredients( 2 servings)

  • KoyaTofu (Powder): 30g
  • [A] Chicken tenderloin: 6 pieces(300g) / Salt and pepper: to taste *It can be enjoyed with seasonings other than salt and pepper.
  • Olive oil: as needed

Allergen Information

Soy, Chicken

Nutrition Information (per person)

Energy153 kcal
Protein17.5g
Fat9.0g
Carbohydrate0.4g
Salt0.7g

How to cook

  1. [A] Season chicken tenderloins with salt and pepper.
  2. Coat the seasoned chicken evenly with KoyaTofu powder.
  3. Heat olive oil in a frying pan, add the chicken, cover with a lid, and steam-fry over low heat, cooking both sides until done.